Greeted by our specialists and wellness team you will be guided through your facial, massage or holistic consultation to ensure you will have an exceptional experience customised to suit you. Please make sure to arrive 15 minutes before your treatment.
Sol Spa Signature Massages
Sol Spa Signature Massage is a true integration of massage techniques. We have brought together an array of traditional oriental concepts and beneficial Swedish movements to ultimately relax and relieve tension and stress. Designed to eliminate muscle tension, increase blood circulation and healthy lymph flow, this massage ultimately promotes total relaxation, wellbeing and clarity for the mind, body and spirit.
Manual techniques applied to release the fascia, particularly in the shoulders, neck and scalp. By using fascia release technique, targeted areas that normally hold a lot of stress and tension from physical and/or emotional trauma will be released. To finish the treatment, our signature herbal ball will be used as a compress to relax and penetrate warmth further into your muscles. Suitable for someone who suffers from high stress or has poor posture.
This signature treatment will work on the face, scalp, neck and shoulders by using facial acupressure techniques combined with lymphatic drainage massage. This treatment is highly relaxing and will help to reduce tension and stress. Our signature facial release therapy has been designed for people suffering from high stress, has Bell’s Palsy, a tendency to clench their jaw while sleeping, light sleepers, insomniacs or someone suffering from headaches and/or migraines.
This treatment is suitable for you if you experience trigger point pain; chronic pain, soreness, and referred pain in your muscles. This treatment is designed specially to relieve those trigger point symptoms. Your therapist will use a combination of fascia release and massage techniques, working on specific areas which hold lots of stress and tension. It helps improve blood circulation, releases and relaxes tender muscles, improves flexibility, relieves pain, and releases emotional stress.
This style of massage is performed while you are fully clothed. It focuses on releasing tension from your muscles and connective tissues, restoring the mobility to your joints and relieving blockages in your body. This massage is all about soft tissue treatment, alignment and rhythmic compression techniques along different energy channels of the body to establish harmonious energy ow restoring your body back to balance.
This treatment is designed to iron out any areas of tension or knots. Depending on your concerns, it can either be an all over massage where our wellness therapists work from head to toe. releasing tension as they go, or it can be a very targeted and focused session (eg. lower back, shoulders and neck session). It helps to improve flexibility and release stress and tension in the muscles. Your body will feel lighter and more flexible after the treatment.
This treatment focuses on restoring postural and muscular balance to the whole body, using special massage and stretching techniques on selected areas. It is focused on releasing and activating muscles around hip and lower back areas (lumbo-pelvic region). This area is very important for overall posture (centre of body).
Sol Spa Facials
“Mukti Organics are pioneers within the Australian skincare industry and are now firmly positioned as Australia’s favourite eco-luxe, certified organic brand. Mukti aim to reconnect people back to nature, creating health and happiness via toxic-free lifestyle and beauty regimes”
This uplifting facial is specifically formulated using key ingredients, vitamins, antioxidants and massage techniques to help fight the visible signs of ageing. It will help increase collagen production, assist in maintaining skin elasticity as well as improving cellular repair, pigmentation and will deeply nourish the skin.
This beautiful facial treatment is designed to give congested and dull skin an aromatic awakening that will deep clean and rebalance the health of your skin. Using bioactive native extracts, this facial boosts a powerful treatment of vitamins and minerals that will deeply penetrate and clean the skin.
Sol Spa Signature Packages
Unwind and surrender yourself to deep relaxation with this top-to-toe ritual. Begin with a complete dry body brush to reveal revitalised skin, followed by a customised massage tailored to your needs. Our Mukti facial treatment uses traditional facial massage movements to capture the essence of indulgence. Delicately stimulated, rejuvenated and deeply nourished, the skin will be restored to its best health. Connect, centre and rebalance your mind, body and spirit.
(Dry body exfoliation, tailored massage, tailored organic facial)
Begin your journey with a dry body brush followed by a nourishing coconut scrub to rehydrate and calm the skin. After a shower, indulge in a full body massage to relieve your tension followed by a facial pressure point massage and a blissful scalp massage. The perfect combination.
(Dry body exfoliation, coconut scrub, signature massage, facial pressure point massage, scalp massage)
“You only get one body, mind and spirit. Invest in yourself.”
Begin your treatment with a Himalayan salt body scrub that has a high concentration of natural minerals that will help stimulate your lymphatic system, increase circulation and remove dead skin revealing a healthy and radiant skin. You will have exclusive use of our steam shower room to ensure your skin is supple before your body is applied in a warm, mineral rich mud from the Dead Sea. While you are cocooned, be sent into a trance of total relaxation with a beautiful scalp massage. After a steam shower to remove the Dead Sea mud, you will be lathered in a nourishing and warming organic body soufflé before your delicious ayurvedic healthy meal is prepared by our executive chefs. Once your taste buds have been spoilt, you will commence your treatment with our signature massage to release any tension and stress followed by our personalised organic Mukti facial. Finishing with a hand and foot treatment, this package is like no other experience.
(Body scrub, body wrap, scalp massage, signature massage, organic facial, hand and foot treatment. Lunch included)
Sol Spa Body Treatments
Begin your treatment with a Himalayan salt body scrub that has a high concentration of natural minerals that will help stimulate your lymphatic system, increase circulation and remove dead skin cells revealing a healthy and radiant skin. Afterward you will be cocooned in a warm, mineral rich mud from the Dead Sea. This results in visible toning, relieving muscle pain, moisturising and restoring a healthy rosy glow to the skin and improving its elasticity. After a luxurious scalp massage and facial acupressure for ultimate relaxation, you will be lathered in body soufflé that will deeply nourish your skin.
A high concentration of antioxidant extracts derived from fruits and herbs will be used in this treatment to help your skin fight free radicals (can accelerate ageing and cause negative health problems), resulting in a healthier and rejuvenated skin. You will have our herbal scrub followed by a herbal wrap to infuse nutrients deep into your skin, while a warm herbal press is massaged into the shoulder neck and pressed on the face. Finished with an indulgent moisturiser to rejuvenate the body and awaken the senses.
Reveal a vibrant and radiant skin with our ne desiccated organic coconut scrub. It nourishes your skin, resulting in smoother and healthier skin. This treatment is suitable for all skin types, including sensitive skin.
The classical coffee scrub helps to detox skin and remove dead skin cells, revealing vibrant and radiant skin.
The high concentration of natural minerals in Himalayan salt nourishes your skin while the scrub reveals brighter and healthier skin.
Holistic & Traditional Therapies
Chi Nei Tsang (CNT) is a century-old variety of healing touch therapy from China. It focuses on deep, gentle abdominal massage in order to “train” the internal abdominal organs to work more efficiently, which in turn is said to improve physical and emotional health. The words Chi Nei Tsang translates to “working the energy of the internal organs” or “internal organs chi transformation”.
CNT is based on the belief that unresolved emotional issues are stored in the digestive system and that poor “emotional digestion” is one of the main reasons for ill health. CNT was rst used a thousand years ago by Taoist monks in their monasteries to help detoxify, strengthen and re ne their bodies in order to maintain the energy needed for their spiritual pursuit. Improve elimination and stimulate the lymphatic and the circulatory systems. CNT is also said to strengthen the immune system, correct postural problems and relieve tension.
CNT is also used to treat chronic pain in the back, facilitate the “unfolding of emotions and the clarification of our emotional life.”
Reiki (pronounced ray-key) or spirit life force is a form of energy healing that centres on the manipulation of Ki (Japanese version of chi). Rei means “spirit” in Japanese. Reiki is the art of healing, an ancient therapy that helps to channel the Ki or energy of the universe and will clear negative energy, eliminate blockages and will heal symptoms of physical, mental or emotional stresses. The therapist will place the hand above your body without touching to channel your energy with the positive cosmic energy. No physical massaging is necessary since Ki flows through the body of the healer into the patient.
This Ayurvedic massage is a purifying and invigorating therapy which combines traditional Ayurvedic massage techniques and acupressure of Marma points (specific energy centres), promoting healing, releasing physical and emotional blockages, helping to eliminate toxins from the system, regenerating the whole body for renewed health and vitality. Beneficial for rheumatism, muscular tension, joint stiffness, fatigue, insomnia, detox, reduction of the signs of ageing, obesity, arthritis, stress.
A blissful and soothing head massage using Ayurvedic oils that leave you feeling refreshed and clear headed. This nurturing head massage brings vitality back to your hair and scalp and balances the mind, body and spirit. This is one of the most effective treatments in Ayurveda for relieving stress and mental tension head, neck and shoulders with gentle relaxation massage technique. The objective is to apply all the techniques with appropriate rhythm and pressure.
An ancient healing system, Shirodhara has been an important therapy in Ayurveda. Literally translated, “Shiro” means head and “Dhara” means flow. It involves a steady stream of warm oil gently poured on the third eye, centre of the forehead, just between the eyebrows. This calming process saturates the head with warm oil, soothing peripheral nerves around the scalp and brain aiding in deep relaxation. It also has a tremendous healing effect especially on the nervous system. It releases locked energies, clears and calms the mind, and works on all levels of one’s being from the physical to the subtle. Beneficial for people suffering from anxiety, stress, anger, irritability, depression, headaches and insomnia.
The well-known traditional Thai massage is the art of integration massage techniques from ancient medicine that combine influences from Indian, Chinese, southeast Asian cultural spheres and their own traditions of medicine. This massage will help with relaxation, relieving aching muscles, increasing circulation and providing a sense of wellbeing.
This signature massage induces deep relaxation, relieves stress and fatigue, boosts both emotional and physical wellbeing, assists alignment and postural integrity of the body, improves circulation of blood and lymph and stimulates the internal organs. The warm herbal compresses are ideal for alleviating pain, stiff, sore or pulled muscles and ligaments, chronic back aches, arthritis, even skin conditions, migraines and chronic stress or anxiety. The blend of traditional Thai herbs used in this compression has a relaxing and invigorating effect on the body and mind, soothing sore and overworked muscles while giving the body’s energy reserves a huge boost. The herbs in the compress possess properties that are anti-inflammatory, antiseptic, astringent and have many antioxidants. They are used to address sprains, bruises and sore muscles, cleanse and heal the skin by promoting cell growth, and aiding upper respiratory ailments such as bronchitis, asthma, and the common cold.
Hands and Feet
Reflexology is a system of massage used to relieve tension based on the re ex points on the hands and feet which links to all the systems of the body from the endocrine, cardiovascular and to the digestive. As blockages are removed, the body triggers off its own healing mechanism thus reviving stability and balance in our overall state of health.
Choose between hand or foot reflexology for 60 minutes, or for 90 minutes, choose between hand, foot or both.
Give your feet the ultimate pampering experience. Soak your stress away while a luxurious scrub will revitalise your tired feet. File and cuticle work followed by a revitalising foot masque which nourishes and rejuvenates your skin. Enjoy a hot stone massage to relieve tension in your feet and legs (90 mins only). You will be floating out of the spa.
The perfect remedy for hardworking hands! Firstly, the nails are led to create the shape of your choice and then lightly buffed to help stimulate nail growth. The treatment continues with an exfoliation of the hands to remove dead skin from hands and arms followed by a luxurious hand and arm massage. Your hands are left feeling smooth and supple.